Expert Counselling For Work-Life Balance in Singapore
Why am I so unhappy and lonely if I’m thriving at work?
Work-Life Balance Therapy in Singapore for High Achievers
You’ve worked hard to get where you are. You know you should be proud.
Yet, behind closed doors, you wonder if maintaining this status and wealth is worth the sacrifices you’ve made in your personal pursuit of happiness. The ideal “success” doesn’t quite stack up, which is why work-life balance counselling in Singapore has become increasingly essential for professionals facing these challenges.
Instead, you’re so drained from overworking that you:
- Eat and sleep poorly, even after bookmarking healthier diets and bedtime rituals to try
- Struggle to ‘switch off,’ even when you’re on a well-deserved break
- Neglect friendships and relationships, even with constant reminders that life is short
- End most days doom-scrolling on IG or TikTok, or binge-watching shows you don’t enjoy, writing this habit off as a ‘guilty pleasure’ when it’s really to distract yourself from the emptiness inside.
You’re at the top of your game, but there’s always more to climb. You could continue to ‘move up’ but can’t shake off the uneasy feeling that perhaps this isn’t what you want. Many professionals across Orchard Road, Fort Canning, and throughout Singapore face this same struggle with achieving meaningful work-life balance.
Managing work-life balance shouldn't feel like Severance.
Success With Work-Life Balance Therapy in Singapore
You know something needs to change – but will this undo everything you’ve achieved?
You have to keep many plates spinning at once. You’re balancing long hours, endless deadlines, unrealistic expectations, and the pressure of upholding diligence on any serious issues that crop up.
You’re managing workplace relations with your manager, subordinates, vendors, clients, and colleagues.
A change could mean that your fear of all these plates crashing down becomes very real.
You’ve read and watched too many videos on ‘finding your why,’ on ‘leaning in,’ and on being brave.
But really, what would a shift towards work-life balance mean for everything you’ve built? Professional work-life balance counselling in Singapore offers guidance to navigate this transition while protecting your achievements.
You don't have to close your past chapters to rewrite your success story.
An Invitation: Shift Your Starting Point
You might spend most of your waking hours at work, especially in Singapore’s demanding corporate environment. But, at the end of the day, work is still one part of your life.
It’s interwoven with personal, social, physical, and spiritual dimensions. These worlds collectively contribute to your sense of being and help define work-life balance meaning for each individual.
Rather than focusing on work and any related issues to resolve, take a step back and consider all the different worlds that make you, well, you. By creating shifts in each world, you’d inevitably bring change to all aspects of your life – including work.
So consider this: what is work-life balance for you, and how could each world align with your life goals and values?
To help you get started, take some time to reflect on the questions below:
Personal
Explore passions and strengths. What are you naturally drawn to, and how does that align with who you are?
Social
Consider the relationships you wish to nurture, whether during Chinese New Year celebrations or everyday connections. How do you intend to foster connection and belonging?
Physical
Visualise your ideal environment. How can your work create space for health and balance in your life?
Spiritual
Reflect on your sense of purpose*. How can your goals honour your values and bring a sense of fulfilment?
*If you’re not sure of the answer, that’s okay. Consider specific actions or events that were meaningful to you.
Exploring these questions shifts your focus. Rather than viewing your job as the centrepiece, it becomes a thread in the tapestry of your life that connects to something larger.
Even if you’re unsure of what the final tapestry could look like, start weaving. And if you need support in identifying or connecting the threads, a work-life balance counsellor in Singapore can guide this journey. You don’t have to do it alone.
Achieving work-life balance means work doesn't have to take center stage in your story.
Work-Life Balance Singapore for Professional Growth
How Can Work-Life Balance Counseling Help You Build Boundaries and Find Meaning?
There are A LOT of tactics and systems for improving productivity, performance, and happiness across Singapore’s competitive landscape.
And while they can be useful, they’re often band-aids to bigger questions that should be addressed first.
You may be a top performer and successful on society’s terms. You could have morning rituals and bedtime routines that may impress others.
But are you doing all this simply because you feel you have to?
Our work-life balance counselling and therapy can help you:
- Set clear boundaries, even with authority figures
- Build strength to bring your authentic self to work
- Unpack imposter syndrome
- Examine how you choose responsibilities
Through Existential Therapy, we work together to uncover your values and discover the importance of work-life balance for how you really want to spend the decades to come.
You can learn to walk the tightrope of freedom and belonging and redefine success on your terms. Many professionals from Orchard Road to Fort Canning are finding their path to meaningful work-life balance.
It’s not too late to start.
A reminder
You are not the work you do; you are the person you are.
Professional Work-Life Balance Counsellor in Singapore
Create Meaning at Work with Dr. Mag
Hi! I’m Dr. Magdalen Cheng, and most people, including my clients, call me Mag.
I am a BPS-accredited and SPS-accredited Counselling Psychologist with a Doctorate in Existential Psychology from the New School of Psychotherapy and Counselling in London, U.K.
As an existential therapist, I’m here to facilitate your search for meaning in life through honest dialogue.
In addition to my clinical credentials, I am equally an Asian, Chinese, female, heterosexual daughter, wife, mother, career woman, and academic.
These different roles grant me perspectives that allow me to resonate with your lived experiences and guide you in reflecting on your journey to find purpose at work. As a work-life balance counsellor in Singapore, I understand the unique pressures professionals face in this busy city-state.
Whether you’re struggling with imposter syndrome or seeking work-life balance on your terms, I’m here to support you. Many clients searching for work-life balance counselling near me find that they are exploring the meaning of what work-life balance is & are also trying to discover how to practice work-life balance while honoring all aspects of their identity.
FAQs About Work-Life Balance Counseling Near Me
What happens in a work-life balance counseling session?
During a work-life balance counselling session in Singapore, we begin by exploring your current relationship between work and personal life. Our work-life balance counsellor in Singapore helps you identify specific stressors, examine your values, and develop practical strategies for creating boundaries. Each session combines evidence-based therapeutic techniques with existential exploration to help you understand what work-life balance means for your unique situation. Sessions typically last 50 minutes and can take place in our Fort Canning location or online for your convenience.
What makes work-life balance counselling different from Executive and/or Performance coaching?
Work-life balance therapy differs from coaching by addressing deeper psychological patterns and emotional roots of work-related stress. While coaching focuses on performance and goal achievement, our work-life balance counselling Singapore explores the underlying beliefs, fears, and values that drive your relationship with work. We examine counseling for work-related stress through an existential lens, helping you discover not just how to be more productive, but how to find meaning and purpose that aligns with your authentic self in Singapore’s demanding professional environment.
Where does work-life balance counselling take place?
Our work-life balance counsellor near me provides sessions both in-person and online. Our physical practice is located near Fort Canning, easily accessible from Orchard MRT Station, Somerset MRT Station, and Dhoby Ghaut MRT Station. We serve professionals across Singapore, including those working in Orchard Road, Marina Bay, and throughout the Central Business District. For clients in areas like Tampines, Jurong East, Woodlands, or Punggol, we offer secure online sessions that provide the same quality work-life balance support from anywhere in Singapore or Asia.
What is work-life balance, and why is it important for Singapore professionals?
Work-life balance means going beyond simply managing time between career, parenting, life transitions, and personal life. It’s about creating harmony between your professional ambitions and personal well-being in Singapore’s intense work culture. The importance of work-life balance becomes clear when you consider the benefits of work-life balance: reduced stress, improved relationships, better health, and sustainable career success. For professionals navigating Singapore’s competitive landscape, understanding what work-life balance truly means helps you thrive without sacrificing your identity or values.
How can I find a work-life balance counsellor near me in Singapore?
If you’re searching for a work-life balance counsellor near me, our practice is conveniently located near Fort Canning, easily accessible from Orchard MRT Station, Somerset MRT Station, and Dhoby Ghaut MRT Station. We serve professionals across Singapore, including those working in Orchard Road, Bukit Timah Road, and the Central Business District. Our work-life balance counsellor in Singapore offers both in-person sessions for those in nearby areas like Newton, Tanglin, and Rochor, as well as online sessions for clients across Singapore and Asia.
What are the best tips for better work-life balance in Singapore's demanding culture?
Tips for better work-life balance start with understanding how to achieve work-life balance in Singapore’s unique environment. Key strategies include setting clear boundaries with work communications, prioritizing self-care during Singapore’s intense heat and humidity, and creating rituals that help you transition between work and personal time. Positive work-life balance also involves leveraging Singapore’s excellent public transport system to create commute boundaries, utilizing parks like Singapore Botanic Gardens for mental breaks, and recognizing that achieving work-life balance looks different for everyone in this restless city-state.
How does work-life balance therapy help with work-related stress?
Our work-life balance therapist in Singapore specializes in counseling for work-related stress that’s common in high-pressure environments. Work-life balance therapy addresses the need for work-life balance by helping you identify stress triggers, develop coping strategies, and create sustainable work patterns. Through existential therapy approaches, we help you examine the deeper questions about your career choices and personal values. This type of work-life balance treatment goes beyond surface-level stress management to address the root causes of work-related anxiety and burnout.
Can work-life balance counselling help professionals in Orchard Road and nearby areas?
Yes. Our work-life balance support extends to professionals working throughout Singapore’s business districts, including Orchard Road, Marina Bay, Raffles Place, and surrounding areas like Bukit Timah, Newton, and Kallang. Whether you’re dealing with long hours in the financial district, retail stress along Orchard Road, or startup pressure in one-north, our work-life balance treatment is designed for Singapore’s diverse professional landscape. We understand the unique pressures faced by professionals commuting from areas like Tampines, Jurong East, Woodlands, or Punggol and provide both work-life balance help and ongoing support to create sustainable success across this dynamic city.
If you have any more questions, visit our FAQ page or learn more about pricing here.
Work-Life Balance Counselling Singapore - Getting Started
How We Can Work Together
Unpacking life’s biggest questions can be overwhelming, but you don’t have to do it alone.
Starting work-life balance counselling and therapy is a big step, especially when seeking work-life balance counselling near me in Singapore’s intense professional environment.
Having the right guide for you is essential. If you’re still unsure, that’s okay. Get to know us better here – I’ll be here when you’re ready to begin.
If you’re ready to start your journey of change, here are some practical notes to help you make time for our sessions. Many professionals and business owners from Orchard Road to Fort Canning find that understanding how to improve work-life balance begins with taking this important first step towards work-life balance help.
Business owners and healthcare providers seeking to develop workplace wellness strategies can access our specialised training programmes to learn evidence-based techniques.
*Small, consistent steps help you build new perspectives and mental muscles to navigate uncertainty
Book Your Work-Life Balance Counselling Chemistry Session
A warning: Encompassing Therapy is not for everyone.
Encompassing Therapy Work-Life Balance Counseling is not for you if:
- You’re looking for magic tips and tools or quick wins
- You’re looking for solutions from a performance coach
- You aren’t able to commit at least 1-2 hours a week to this journey of change
- You aren’t ready to show up consistently
Encompassing Therapy Work-Life Balance Counseling is for you if:
- You’re open to honest conversations, even if they’re uncomfortable and scary
- You’re ready for change and have gotten as far as you can on your own and need support
- You’re committed to exploring the process (even if you’re not sure about it just yet)
- You’re willing to invest at least 10 minutes a day beyond each session to practise or reflect on what you’ve learned