You’re doing all the ‘right’ things, but still feel disconnected.
What if the path forward wasn’t just more self-reflection, but something entirely different?
Forget the movie scenes with circles of patients under flickering lights.
Forget support groups where strangers with a common challenge gather.
Instead, picture this: No diagnoses. No prescribed topics. Just real people exploring what it means to be human together.
A process group is a live, unscripted space to explore how you relate to others. There’s no set topic. Each session is facilitated by an existential therapist and is shaped by whatever emerges between the people in the room.
If you’re thinking ‘wait, what?’, think of it as a microcosm of daily life: unpredictable rhythms, no linear paths, you and others navigating your own journeys together. You can’t control what emerges, but you can choose how to respond.
In this supportive space, explore how you show up, respond, and connect. In time, this prepares you for the complexity of the world beyond group therapy.
In process groups, you discover that others have faced struggles and questions similar to your own. This experience, called universality by therapists, reduces shame and normalises what you’re going through. You don’t have to explore big, human questions like Who am I? What truly matters? Do I belong? alone.
In process groups, learning is experiential. You notice how you react in real time, try something new, and see what happens. This is known as interpersonal learning—where growth happens through honest interactions with others, not just private reflection.
Being in a group naturally brings up emotions. Instead of avoiding discomfort, you learn to stay with it. With time, you can notice, name, and process strong feelings with others present. This helps build resilience and emotional flexibility.
Being part of a group like this helps you get to know yourself better through your own reflection and hearing how others experience you. You get to learn from how others show up. It’s not just the facilitator offering insight. It’s the group, helping each other grow.
Bit by bit, the group becomes a place to rehearse real life. What starts in the room doesn’t stay in the room. As you try new ways of being and build confidence, you carry that growth into your everyday relationships.
Individual therapy helps you explore your inner world. An Existential Process Group brings those insights into contact with others. Together, they can deepen your growth.
Many people wonder about adding another investment to their growth journey. Only you can know if the group dimension feels worth exploring alongside the other ways you work on yourself.
Here’s a checklist to help:
If you nodded along to most of these, a process group could be worth exploring.
We’ll be launching small, therapist-facilitated groups in Singapore throughout the year. Spots are limited to a max. of 8 people for richer interactions.
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